hayley@hayleyryan.com

NEW BY HAYLEY RYAN

OCCUPATIONAL THERAPIST

The Calm your Farm toolkiT:

50 Evidence-Based Ways for Mums to Regulate their nervous system, Release Stress & Anxiety in Under 10 Minutes

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PRice: $27

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What's Included?

Get instant access to 50 proven techniques that calm your nervous system fast - no meditation cushions, yoga pants, or childcare required...

5 targeted categories: Move the Madness, Breathe Like You Mean It, Soothe Your Senses, Get Out of Your Head, Be Here Now

Scientific backing for every single tool from an Occupational Therapist

Real-life application designed for mums who don't have time to "find themselves"

Instant digital download - use these tools today

Perfect for mums Who:

Feel one loud noise away from snapping

Have yelled "WHAT?!" when someone called "Mum" for the 47th time today

Feel guilty taking 5 minutes for themselves but spend 20 minutes looking for everyone else's stuff

Love their family but sometimes fantasise about running away to Target alone

Want to be the calm mum but currently feel more like a fire-breathing dragon

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30-Day Money-Back Guarantee

Try the toolkit risk-free. If these evidence-based techniques don't help you feel calmer and more in control within 30 days, get your money back. No questions asked.

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No Risk Guarantee!

Try the toolkit risk-free. If these evidence-based techniques don't help you feel calmer and more in control within 30 days, get your money back. No questions asked.

FAQ

How quickly will this work?

Many techniques provide relief within 30-90 seconds. You'll have tools to use immediately after download.

What if I don't have time for self-care?

That's exactly why I created this. Every technique is under 10 minutes, with many taking just 1-2 minutes.

Is this just meditation and breathing?

No way! This includes movement, sensory tools, cognitive techniques, and practical strategies from occupational therapy.

Do I need special equipment?

No! These techniques use what you already have - your breath, your body, and everyday items like a mug or towel.

Instant Access - Download Immediately After Purchase

Stop waiting for the "perfect time" to manage your stress. Your nervous system needs support NOW.

Disclaimer: This toolkit provides general wellness information and techniques for educational purposes only. It is not intended as medical advice or treatment for specific health conditions. Please consult your healthcare provider for personalised medical guidance.

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The Fatigue Fix: Energy Kickstarter For Tired Mums

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✓ Perfect partner to your stress relief toolkit

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